Improve Hidden Heart Health Warnings Today
Adopting a Heart-Healthy Lifestyle
Preventative measures play a significant role in maintaining heart health. This includes adopting a balanced diet rich in fruits, vegetables, and whole grains, which can lower cholesterol levels and reduce blood pressure. Regular physical activity is also vital; the Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic exercise per week to maintain cardiovascular health2. Additionally, avoiding smoking and limiting alcohol intake can further decrease heart disease risk.