7 Probiotic-Rich Foods to Try When Dealing with Diverticulitis
Yogurt
Yogurt is one of the most accessible sources of probiotics, known for its live cultures such as Lactobacillus and Bifidobacterium. These cultures can help in restoring the balance of gut bacteria, potentially easing symptoms of diverticulitis. When choosing yogurt, opt for those labeled with "live and active cultures" to ensure you're getting the probiotic benefits. Many brands offer options with varying fat contents and flavors, making it easy to incorporate into your diet2.