7 Probiotic-Rich Foods to Try When Dealing with Diverticulitis

Kefir

Kefir is a fermented milk drink similar to yogurt but with a thinner consistency and a slightly tangy taste. It contains a diverse range of bacterial strains and yeast, which can be beneficial for digestive health. Regular consumption of kefir may help improve gut flora diversity, which is particularly advantageous for those dealing with diverticulitis. You can find kefir in most grocery stores, with options ranging from plain to flavored varieties³.