7 Probiotic-Rich Foods to Try When Dealing with Diverticulitis
Sauerkraut
This traditional fermented cabbage dish is rich in probiotics and can be a flavorful addition to your meals. The fermentation process enhances its probiotic content, which can aid in digestion and boost gut health. When purchasing sauerkraut, ensure it's raw and unpasteurized, as pasteurization kills the beneficial bacteria4.