7 Probiotic-Rich Foods to Try When Dealing with Diverticulitis

Tempeh

Made from fermented soybeans, tempeh is a protein-rich food with a firm texture and nutty flavor. Its fermentation process increases the digestibility of soybeans and adds beneficial probiotics. Tempeh can be used in various dishes, from stir-fries to sandwiches, making it a versatile addition to your diet⁷.