7 Probiotic-Rich Foods to Try When Dealing with Diverticulitis

Kombucha

Kombucha is a fermented tea that has gained popularity for its probiotic content and potential health benefits. It is made by fermenting sweetened tea with a culture of bacteria and yeast, resulting in a tangy, fizzy beverage. Regular consumption of kombucha may help maintain a healthy balance of gut bacteria. You can find a variety of flavors in stores, or try brewing it at home⁸.

Incorporating these probiotic-rich foods into your diet could be a beneficial strategy for managing diverticulitis symptoms. As you explore these options, consider visiting websites and browsing for more detailed nutritional information and recipes to make the most of their health benefits.