Minimalist Lifestyle: How to Live With Less Stress
Real-World Examples and Statistics
Many individuals who have embraced minimalism report significant improvements in their mental health and financial well-being. According to a study by the Journal of Environmental Psychology, individuals with less cluttered homes tend to have lower levels of the stress hormone cortisol1. Additionally, a survey by the National Association of Professional Organizers found that 54% of Americans feel overwhelmed by the amount of clutter they have, and 78% have no idea what to do with it2.