Simple Lifestyle Changes That Improve Your Daily Life
Incorporate Physical Activity into Your Routine
Regular physical activity is vital for maintaining a healthy weight, improving cardiovascular health, and boosting mood. The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity per week3. Whether you choose to join a gym, follow online workout videos, or take daily walks, there are countless options to fit exercise into your schedule.