Ease Knee Pain Fast with These Effective Exercises
The Benefits of Exercise for Knee Pain
Engaging in targeted exercises can help strengthen the muscles around the knee, improve flexibility, and reduce the stress on the joint. This not only alleviates pain but also enhances overall knee function. A study published in the journal Arthritis Care & Research found that regular exercise can lead to a 25% reduction in pain and a 30% improvement in physical function for those with knee osteoarthritis2.