Melt Liver Fat Fast with This Simple Trick

There are several popular methods of intermittent fasting, each with its unique approach:

• 16/8 Method: This involves fasting for 16 hours and eating during an 8-hour window. It's one of the most common and sustainable methods.
• 5:2 Diet: With this method, you consume a normal diet five days a week and restrict calorie intake to 500–600 calories on two non-consecutive days.
• Eat-Stop-Eat: This involves a 24-hour fast once or twice a week.

Choosing the right method depends on your lifestyle and preferences. It's crucial to find a routine that you can maintain long-term.