Prevent Ulcerative Colitis Naturally with Proven Everyday Tips

Hydration and Fluid Intake

Staying well-hydrated is vital for individuals with ulcerative colitis, as diarrhea can lead to dehydration. Drinking plenty of water and electrolyte-rich fluids can help maintain hydration levels. Herbal teas, such as chamomile or peppermint, can also be soothing to the digestive system.