Sip Guilt-Free Fun with Diabetes Friendly Iced Drinks

Popular Ingredients for Diabetes-Friendly Iced Drinks

When crafting a diabetes-friendly iced drink, consider using ingredients like unsweetened almond milk, green tea, or herbal infusions as a base. These options are low in carbohydrates and provide a refreshing taste without spiking blood sugar levels. Natural sweeteners such as stevia or monk fruit can be used to add sweetness without the added calories or carbs. Additionally, incorporating fresh fruits like berries, which have a lower glycemic index, can enhance flavor while keeping the drink nutritious.