Transformative ulcerative colitis care secrets for rapid relief
Dietary and Lifestyle Adjustments
While medication is crucial, dietary and lifestyle modifications can significantly impact the management of UC. A diet rich in anti-inflammatory foods such as omega-3 fatty acids, found in fish and flaxseeds, can help reduce symptoms3. Additionally, maintaining a stress-free lifestyle through practices like yoga and meditation has been shown to aid in symptom control by reducing stress-related flare-ups4.