Why Playing Golf in the Sunshine Creates Unforgettable Memories
Health Benefits of Golfing in the Sun
When you play golf in the sunshine, you expose yourself to natural light, which is a key source of Vitamin D. This vitamin is crucial for maintaining healthy bones and boosting your immune system. According to a study published in the Journal of Sports Science & Medicine, regular exposure to sunlight can also improve mental health by reducing stress and anxiety levels1.