How Americans Are Tackling Belly Fat Without Surgery
Effective Exercise Regimens
Exercise is another essential component in the quest to lose inches. High-Intensity Interval Training (HIIT) has been shown to be particularly effective for burning fat in a short amount of time. HIIT involves short bursts of intense exercise followed by brief recovery periods, which can increase your metabolic rate and help you burn more calories even after your workout2.
Strength training is equally important, as it helps build muscle, which in turn burns more calories at rest. Incorporating exercises like squats, lunges, and deadlifts can target multiple muscle groups, leading to more effective fat loss and inch reduction3.